the journey

Studies:

  • NC School of Yoga
    • 240 Hour Teacher Training – Completed April 2005
    • Prenatal Teacher Training – Completed November 2006
    • Advanced 500 Hour Teacher Training – Completed January 2007
    • Children’s Teacher Training – Completed January 2008
  • Shanti Niketan Ashram
    • Nature Cure – Completed October 2016
    • Yoga Therapy – Completed February 2020

Experience:

  • NC School of Yoga & Shanti Niketan Ashram:
    • Weekly Classes –  Level 1, Gentle, Restorative, Mom & Baby, Parent & Toddler, Prenatal, Children, Teen
    • Teacher Trainings Certification Courses – Gentle & Restorative, Children, Seniors, Anatomy, 250 Hour, 500 Hour
    • Workshops – 2 hour Restorative, Back Care, Yoga Nidra, How To Slow Down & Restore, Children’s Retreat, Teen Retreat, Women’s Retreat, Yoga for Caregivers, Getting to the Root of Anxiety, Strengthening the Vestibular System
  • Fitness Connection
    • Weekly Classes –  Level 1-2 & Children’s 
  • Jordan Oaks Retirement Center
    • Weekly Classes – Chair
  • Preston Pointe Retirement Center
    • Weekly Classes – Chair
  • IFTA (Interactive Fitness Trainers of America)
    • Yoga Workshops
  • Public Schools (children’s yoga):
    • The Raleigh School
    • AB Combs Elementary
    • Cardinal Charter

Yoga Alliance E-RYT500          Yoga Alliance YACEP logo

 

be receptive to the grace of God

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