Yoga will bring you home to your True Self. Yoga is the science of self-realization. When practiced on a consistent basis you will obtain optimum health in the body, control over the senses, and peace in your mind. Most people think yoga is mainly about the asansas (postures) but more important is control of the mind and senses. The asanas are done to keep the body healthy.
Yoga is for everyone. There are so many levels of yoga that are appropriate for every person. Whether you need a stronger higher level practice, need to slow down and restore, or need specific therapies. Every class can help you grow, become strong, steady and free of the effects of the material world.
You will experience this eternal bliss from just one class and when practiced on a regular basis your entire being will be enlightened. Come reap the benefits of the holy science of yoga. May God bless everyone!
om shanti om
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“YOGAS CITTA VRTTI NIRODHAH. The restraint of the modifications of the mind-stuff is Yoga.” ~The Yoga Sutras of Patanjali