teacher trainings

We invite you to join us for a training! Teacher Trainings can be requested & scheduled 8 weeks in advance with a minimum of 3 people attending. Each training requires prior completion of a 240 Hour Yoga Teacher Training. Please contact us to inquire about scheduling a training. Please note that all trainings will be online only until further notice.

PLEASE NOTE: Before registering/attending a training please review & acknowledge our Terms & Conditions

All trainings can be used for Yoga Alliance continuing education credits

Gentle & Restorative Yoga Teacher Training (DATES TBD)

Friday 6:00pm-8:00pm, Saturday & Sunday 10:00am-5:00pm

Gentle and Restorative Yoga practices are specialty classes incorporating supported asanas, appropriate pranayama and specific concentration techniques to assist in healing, recovery, relaxation and restoring the mind, body and spirit.This training is designed for yoga teachers, teacher trainees, fitness professionals, and anyone interested in developing a greater knowledge of these specialty types of classes. Yoga can help to relieve common discomforts, strengthen muscles, improve circulation and blood flow, stabilize emotions and develop concentration and focus – all valuable tools for life.

Learn to teach gentle and restorative yoga by bringing together elements of hatha yoga postures, breathing awareness and meditation to help students new to the practice, those recovering from injury or illness, expectant mothers, and anyone who wishes to simply slow down. Students in this training will learn how to incorporate supportive yoga props (blankets, bolsters, blocks, straps, sandbags, etc) into each class as well as anatomy and intelligent sequencing for each type of gentle or restorative class.

$295 ~ Pre-registration required.

Advanced Gentle/Restorative (DATE TBD)


This special continuing education workshop is designed for yoga teachers who have already completed a Gentle/Restorative Yoga Teacher Training and would like more in-depth, detailed and advanced information to help their students. We are living in an extremely fast-paced world so the Gentle/Restorative practices are an essential asset to assist in optimum health and peace of mind. During the workshop we will cover specific purposes for props, intelligent sequencing, asanas beneficial for specific injuries & illnesses, and much more. There will be plenty of time for questions and discussion. Come learn how to help your students slow down, rest and restore.

$108 ~ Pre-registration required.

Seniors Yoga Teacher Training (DATES TBD)

Friday 6:00pm-8:00pm, Saturday & Sunday 10:00am-5:00pm

More and more seniors are interested in learning about and attending yoga classes. Since yoga can be adapted to all ages, lifestyles and abilities it is a perfect practice for those who are aging and wish to keep the body fit and the mind calm and relaxed. As the popularity of yoga grows, even doctors are now recommending senior populations incorporate yoga into their health lifestyle. Yoga can help one sleep better, reduce anxiety, prevent injury, reduce or eliminate disease and stabilize emotions.

This specialized training is designed for yoga teachers who wish to learn practices and techniques for working with older populations. You will learn how to create classes for seniors, including chair and floor yoga sequences, appropriate breathing and visualization practices for seniors, the anatomy and physiology of aging and modifications for aging bodies and minds. Selecting a yoga class is often difficult for seniors as most teachers are not properly trained in working with older populations. This training covers the chronic conditions many seniors face and students will leave with a broad understanding of how to work with this specialized segment of yoga enthusiasts.

$295 ~ Pre-registration required.

Children’s Yoga Teacher Training (DATES TBD)

Friday 6:00pm-8:00pm, Saturday & Sunday 10:00am-5:00pm

In this training, we will explore how to teach yoga movement to children using anatomy, science, art, singing, life lessons and games, creating a practice that is both fun and educational. In addition to the fun and educational aspects of Children’s Yoga, you will learn to weave the spiritual side into teaching Yoga to children of all ages. Yoga teaches children to love, honor and respect themselves and others and to develop an invaluable source of strength as they learn to draw on their own inner center for calm and stability. Most importantly, children have fun while gaining incredible benefits to their overall health and well-being.

Yoga helps children to build self-esteem and confidence, develop concentration, attention and focus, increase self-awareness and self-discipline and enhance self-expression through creativity and imagination. Children’s Yoga classes bring together elements of hatha yoga poses, breathing awareness and meditation in creative and interactive ways that are appropriate and fun for children of all ages. This training is designed for yoga teachers, teacher trainees, child professionals and anyone interested in developing a greater knowledge of the dynamics of teaching Yoga to children.

$295 ~ Pre-registration required.

REFUND POLICY – TRAININGS: No refunds will be issued for trainings. If cancellation notice is submitted by email at least 48-hours before the scheduled start, you will receive a credit of 75% of the registration fee to use in the future. Credits will expire 6 months after they are issued. In the unlikely event that a training is cancelled by No Worries Just Breathe (Fit Diva Wellness, Inc.), you will receive a full refund.

om shanti shanti shantih


“Live as if you were to die tomorrow. Learn as if you were to live forever. ” ~Mahatma Ghandi