We invite you to join us for a workshop! Please note that all workshops will be online only until further notice. Online registration for workshops ends 30 minutes prior to class.
All workshops require preregistration 24 hours before the event. You may register by paying for the workshop you would like to attend below. Upon receiving your registration, you will receive an email with a link to join via Zoom. Please note your payment will be indicated by the name Fit Diva Wellness, Inc. Thank you!
If you are unable to pay no problem, please contact us to make other arrangements. No one will be turned away due to financial reasons.
PLEASE NOTE: Before registering/attending a class or workshop please review & acknowledge our Terms & Conditions
All workshops can be used for Yoga Alliance continuing education credits
Saturday, January 22, February 12 & 26
In yoga we learn strength in various forms – physically, mentally, spiritually. All key components in dealing with worldly experiences. In this class we will practice specific asana (postures), pranayama (breathing), meditation and the science and philosophy of yoga to gain practical tools and yogic techniques. Using these tools to gain strength in these 3 areas will help you to remain steady, balanced and content. Please join us and experience your true nature and sense of well-being. All levels welcome.
90-Minute Hatha Yoga Level 1-2
Sunday, January 23 & February 20
Help maintain supreme health in a positive and loving way through yoga. This will set you up for a life of strength and fortitude. Also, align your thoughts on being concentrated in steady calmness. In this special 90-minute class we will move through all the main postures. Focusing on correct alignment to help bring flexibility to all muscles and joints and strengthen the nervous system. Pranayama (breathing) is incorporated into all the movements, so fantastic feelings of inner calm are felt. We emphasize practicing in a relaxed manner and feeling content during the practice. This practice ends with deep relaxation, breathing and meditation to remove impurities and bring a sense of well-being to the body and radiant peace to the mind.
90-Minute Hatha Yoga
Saturday, January 29
The pelvis is where we store a lot of emotions, trauma, and past experiences. Do you understand the importance of the pelvic floor? Please join us as we learn about this along with the physical structure of the pelvis to include the bones, muscles and organs that make up this unique area of the body. We will share asanas (postures) appropriate for strength and flexibility to create an important balance. Specific pranayama (breathing) and meditation practices that heal and calm this region will be offered as well. All of these ancient practices can assist in healing pain, misalignment, and functionality of the pelvis to bring supreme health and wellness. All are welcome to attend.
2-Hour Restorative Yoga
Friday, February 4
Restorative is a gentle, relaxing practice ideal for recovery from injury or illness, stress reduction, to compliment an active practice, or to simply renew the mind, body and spirit. In this transforming practice you will learn how to slow down and work deeply within yourself to bring you back to your natural state of being calm and content. We will use simple breathing and concentration tools to assist you in restoring and letting go in the asanas. This class can assist you in learning how to regain your power to maintain vitality and good health, which are so extremely important. A restorative class will enhance your current yoga practice or any physical disciplines you currently do. All levels welcome.
“The lazy part of me loves that there is no standing. The cerebral part loves that I can hear what my body needs. With your eyes closed and the lights dimmed the class seems to last an hour. If you need a cleansing breath for your mind, body and soul, this class is for you.” ~Paris
2-Hour Restorative Yoga
Walking in Yoga
Sunday, February 6
Walking is a wonderful and safe form of exercise. If you enjoy this on a regular basis it’s important to factor in many variations for safety, longevity, efficiency and comfort. We will use this workshop to take a look at posture, alignment, movement, and breathing. Yogic stretch and strength poses will be shared for optimum health. Most importantly controlling your thoughts with mindful meditation techniques. We will meet in a park (to be announced) for these classes (weather permitting). Everyone is welcome.
Walking in Yoga
If you’re interested in learning more specific yogic techniques and/or yoga philosophy please reach out. Would be happy to create a workshop to share the knowledge.
REFUND POLICY – CLASSES/WORKSHOPS: No refunds will be issued for classes or workshops. If cancellation notice is submitted by email to firstname.lastname@example.org at least 24-hours before the class or workshop is scheduled to begin, you will receive a full credit to use in the future. Credits will expire 6 months after they are issued. In the unlikely event that a class or workshop is cancelled by No Worries Just Breathe (Fit Diva Wellness, Inc.), you will receive a full refund.
om shanti shanti shantih
“Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” ~Psalm 46:10