We invite you to join us for a workshop! Please note that all workshops will be online only until further notice. Online registration for workshops ends 30 minutes prior to class.
All workshops require preregistration 24 hours before the event. You may register by paying for the workshop you would like to attend below. Upon receiving your registration, you will receive an email with a link to join via Zoom. Please note your payment will be indicated by the name Fit Diva Wellness, Inc. Thank you!
If you are unable to pay no problem, please contact us to make other arrangements. No one will be turned away due to financial reasons.
PLEASE NOTE: Before registering/attending a class or workshop please review & acknowledge our Terms & Conditions
All workshops can be used for Yoga Alliance continuing education credits
2-Hour Restorative Yoga
Friday, December 2
Restorative is a gentle, relaxing practice ideal for recovery from injury or illness, stress reduction, to compliment an active practice, or to simply renew the mind, body and spirit. In this transforming practice you will learn how to slow down and work deeply within yourself to bring you back to your natural state of being calm and content. We will use simple breathing and concentration tools to assist you in restoring and letting go in the asanas. This class can assist you in learning how to regain your power to maintain vitality and good health, which are so extremely important. A restorative class will enhance your current yoga practice or any physical disciplines you currently do. All levels welcome.
“The lazy part of me loves that there is no standing. The cerebral part loves that I can hear what my body needs. With your eyes closed and the lights dimmed the class seems to last an hour. If you need a cleansing breath for your mind, body and soul, this class is for you.” ~Paris
Walking in Yoga
Sunday, December 4
Walking is a wonderful and safe form of exercise. If you enjoy this on a regular basis it’s important to factor in many variations for safety, longevity, efficiency and comfort. We will use this workshop to take a look at posture, alignment, movement, and breathing. Yogic stretch and strength poses will be shared for optimum health. Most importantly controlling your thoughts with mindful meditation techniques. We will meet in a park (to be announced) for these classes (weather permitting). Everyone is welcome.
Walking in Yoga
90-Minute Hatha Yoga Level 1-2
Sunday, December 11
Help maintain supreme health in a positive and loving way through yoga. This will set you up for a life of strength and fortitude. Also, align your thoughts on being concentrated in steady calmness. In this special 90-minute class we will move through all the main postures. Focusing on correct alignment to help bring flexibility to all muscles and joints and strengthen the nervous system. Pranayama (breathing) is incorporated into all the movements, so fantastic feelings of inner calm are felt. We emphasize practicing in a relaxed manner and feeling content during the practice. This practice ends with deep relaxation, breathing and meditation to remove impurities and bring a sense of well-being to the body and radiant peace to the mind.
90-Minute Hatha Yoga
If you’re interested in learning more specific yogic techniques and/or yoga philosophy please reach out. Would be happy to create a workshop to share the knowledge.
REFUND POLICY – CLASSES/WORKSHOPS: No refunds will be issued for classes or workshops. If cancellation notice is submitted by email to email@example.com at least 24-hours before the class or workshop is scheduled to begin, you will receive a full credit to use in the future. Credits will expire 6 months after they are issued. In the unlikely event that a class or workshop is cancelled by No Worries Just Breathe (Fit Diva Wellness, Inc.), you will receive a full refund.
om shanti shanti shantih
“Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” ~Psalm 46:10