We invite you to join us for a workshop! Please note that all workshops will be online only until further notice. Online registration for workshops ends 30 minutes prior to class.
All workshops require per-registration 24 hours before the event. You may register by paying for the workshop you would like to attend below. Upon receiving your registration, you will receive an email with a link to join via Zoom.
If you are unable to pay no problem, please contact us to make other arrangements. No one will be turned away due to financial reasons. Please note your payment will be indicated by the name Fit Diva Wellness, Inc. Thank you!
PLEASE NOTE: Before registering/attending a class or workshop please review & acknowledge our Terms & Conditions
All workshops can used for Yoga Alliance continuing education credits
Finding Your Yogic Strength
Saturday August 8
In yoga we learn strength in various forms – physically, mentally, spiritually. All key components in dealing with worldly experiences. Learn specific asana (postures), pranayama (breathing), meditation and the science and philosophy of yoga to gain practical tools and yogic techniques. Using these tools to gain strength in these 3 areas will help you to remain steady, balanced and content. Please join us and experience your true nature and sense of well-being. All levels welcome.
Workshop – Finding Your Yogic Strength
2 Hour Restorative Class
August 16, September 13
Restorative Yoga is a gentle, deeply relaxing practice ideal for recovery from injury or illness, stress reduction, to compliment an active practice, or to simply renew the mind, body and spirit. In this transforming practice you will learn how to slow down and work deeply within yourself to bring you back to your natural state of being calm and content. We will use simple breathing and concentration tools to assist you in restoring and letting go in the asanas. This class is assist you in learning how to regain your power to maintain vitality and good health, which are so extremely important. A restorative class will enhance your current yoga practice or any physical disciplines you currently do. All levels welcome.
Workshop – 2 Hour Restorative
Yoga Philosophy for Beginners
with Maria Pramaggiore
September 3, 10, 17, 24
You may know that yoga encompasses far more than the physical poses (asanas). This course offers an accessible exploration of the “whys” behind the 8 limbs of yoga: yama and niyama, asana, pranayama, and meditation (dharana, dhyana, and samadhi). Join us for an in-depth look at the core principles that underlie the ancient tradition of yoga. This series of four one-hour classes will explore two key texts of Vedic philosophy: Patanjali’s Yoga Sutras and The Bhagavad Gita. Each session will include instructor presentation and opportunities for discussion/Q&A. It is recommended that you attend all 4 sessions, but you will benefit from individual sessions as well.
- Series: $50 (includes all 4 sessions)
- Per class: $15
Instructor: Maria Pramaggiore (RYT-500, ERYT-200) studied at the NC School of Yoga and has taught yoga and meditation to students of all ages and abilities for more than 12 years in the US and Europe. She has trained in trauma-informed, senior, grief-sensitive, back care and prenatal yoga. You may read more about Maria here: www.mariapramaggiore.com
Recommended Books: Feel free to read and consult any version/edition of these texts that you prefer; the instructor will refer to the versions listed below:
- The Bhagavad Gita, translated from the Sanskrit by Swami Nikhilananda
- The Yoga-Sutra of Patanjali: A New Translation with Commentary (Shambhala Classics, 2003), translated by Chip Hartranft
Yoga Philosophy for Beginners Series – 4 Sessions
Yoga Philosophy for Beginners – 1 Session
REFUND POLICY – CLASSES/WORKSHOPS: No refunds will be issued for classes or workshops. If cancellation notice is submitted by email to email@example.com at least 24-hours before the class or workshop is scheduled to begin, you will receive a full credit to use in the future. Credits will expire 6 months after they are issued. In the unlikely event that a class or workshop is cancelled by No Worries Just Breathe (Fit Diva Wellness, Inc.), you will receive a full refund.
om shanti shanti shantih