We invite you to join us for class! All levels are welcome to any class. Modifications are offered according to each person’s ability.
Please note that all classes will be online only until further notice. Online registration for classes ends 30 minutes prior to class.
All classes require preregistration. You may register by paying for the class you would like to attend below. Upon receiving your registration, you will receive an email with a link to join via Zoom. Please note your payment will be indicated by the name Fit Diva Wellness, Inc. Thank you!
If you are unable to pay no problem, please contact us to make other arrangements. No one will be turned away due to financial reasons.
PLEASE NOTE: Before registering/attending a class or workshop please review & acknowledge our Terms & Conditions
Tuesday Level 1 Hatha Yoga 11:00am – 12:00pm
$15.00
This class moves through all the main postures focusing on correct alignment and ease of purpose to warm up the body, bring flexibility to all muscles and joints while strengthening and calming the nervous system. Pranayama (breathing) is incorporated into all the movements, so fantastic feelings of inner calm are felt. We emphasize practicing in a relaxed manner and feeling content during the practice. This practice ends with deep relaxation, breathing and meditation to remove impurities and bring a sense of well-being to the body and radiant peace to the mind.
Tuesday Satsang 6:30pm – 7:30pm
Satsang, or “Being in the Company of Truth”. Finding the true self is the goal of yoga. In these classes we will share ancient yogic teachings which include yoga philosophy, mantra, pranayama, and meditation to guide you to this awareness. This knowledge will help assist in accelerating one’s spiritual practice, promote calmness, reduce stress, and cultivate peace from the fluctuations of the mind. Yoga goes beyond the mat. Please join us in these unique offerings to experience a better understanding. There will be time for Q&A as needed. Please contact us if you would like to attend. By donation (donations may be paid through Zelle or PayPal using the email noworriesjustbreathe@gmail.com).
Currently studying the Bhagavad Gita.
Tuesday Yoga Nidra 7:30pm – 8:00pm
$10.00
An ancient practice of progressive relaxation and mindfulness designed to move through all levels of consciousness to liberate chronically held tensions, memories, thoughts, and emotions to naturally reveal our own inherent Beingness. Yoga Nidra dives deep into all aspects of being and the unchanging Essence that pervades them all, bringing us with ease into a direct experience of our Real Self: eternal peace, timelessness, knowledge, and bliss. Please join us for this deeply transformative practice.
Wednesday Guided Pranayama & Meditation 6:30am – 7:00am
$10.00
Pranayama is the practice of breathing using breath control. Meditation is our natural state. The practice of pranayama, concentration and meditation calms the restless mind so this natural state of quietude stands revealed. Come join us and learn ancient and proven techniques for stilling and quieting the mind through these guided pranayama and meditation classes.
Thursday Level 1 Hatha Yoga 6:00pm – 7:00pm
$15.00
This class moves through all the main postures focusing on correct alignment and ease of purpose to warm up the body, bring flexibility to all muscles and joints while strengthening and calming the nervous system. Pranayama (breathing) is incorporated into all the movements, so fantastic feelings of inner calm are felt. We emphasize practicing in a relaxed manner and feeling content during the practice. This practice ends with deep relaxation, breathing and meditation to remove impurities and bring a sense of well-being to the body and radiant peace to the mind.
Friday Chair Yoga 10:00am – 10:45am
$15.00
A beautiful practice done using a chair for both seated and standing poses. Using modifications allows students to move through postures, with a focus on correct alignment and ease. Seated poses will also be offered for anyone who would prefer to remain in the chair while others are standing. This practice can assist everyone to explore bringing more flexibility and strength to their bodies while also cultivating peace in the mind. Pranayama (breathing) is also incorporated into all the movements, so fantastic feelings of inner calm are felt.
Saturday Yogic Strength 9:00am – 9:45am
$15.00
In yoga we learn strength in various forms – physically, mentally, spiritually. All key components in dealing with worldly experiences. In this class we will practice specific asana (postures), pranayama (breathing), meditation and the science and philosophy of yoga to gain practical tools and yogic techniques. Using these tools to gain strength in these 3 areas will help you to remain steady, balanced and content. Please join us and experience your true nature and sense of well-being. All levels welcome.
Saturday Gentle Hatha Yoga 10:00am – 11:00am
$15.00
A slow moving posture sequence, which will gently flow through one’s muscles, bones and joints. Your body and mind will be trained to work with and through any discomforts or injuries in a natural healing manner. You will feel very calm, relaxed and meditative as you progress through the session. This class is especially beneficial for those returning from illness or injury, seniors, prenatal, and those just wishing to enjoy moving slowly.
Private yoga therapy sessions are available upon request
REFUND POLICY – CLASSES/WORKSHOPS: No refunds will be issued for classes or workshops. If cancellation notice is submitted by email to noworriesjustbreathe@gmail.com at least 24-hours before the class or workshop is scheduled to begin, you will receive a full credit to use in the future. Credits will expire 6 months after they are issued. In the unlikely event that a class or workshop is cancelled by No Worries Just Breathe (Fit Diva Wellness, Inc.), you will receive a full refund.
no worries just breathe - yoga with leslie & friends 