class offerings

Big-Om-purple Website

We invite you to join us for class! Please note that all classes will be online only until further notice. Online registration for classes ends 15 minutes prior to class. Upon receiving your registration for class, you will receive an email with a link to join via Zoom.

PLEASE NOTE: Before registering/attending a class or workshop please review & acknowledge our Terms & Conditions

Tuesday

11:00-12:00PM Level 1 Yoga

Wednesday

7:30pm-8:15pm Yoga Nidra (please note this class is a different registration below than the other weekly classes)

Thursday

7:15am-8:15am Level 1-2 Yoga

Friday

7:15am-8:15am Gentle Level 1 Yoga 

Saturday

10:00am-11:15am Gentle Yoga

(private yoga therapy sessions are available upon request)


Please pay for the class you would like to attend below. If you are unable to pay no problem, please contact us to make other arrangements.

Weekly Yoga Class

Please note your payment will be indicated by the name Fit Diva Wellness, Inc. Thank you!

$15.00


Yoga Nidra

Please note your payment will be indicated by the name Fit Diva Wellness, Inc. Thank you!

$10.00


Class Descriptions:

Level 1 – Using a slower blend of vinyasa (flowing), this class moves through all the main postures, with a focus on correct alignment and ease of purpose to warm up the body, bring flexibility the all muscles and joints and strengthen the nervous system. Pranayama (breathing) is incorporated into all the movements, so fantastic feelings of inner calm are felt. We emphasize practicing in a relaxed manner and feeling content during the practice. This practice ends with deep relaxation, breathing and meditation to remove impurities and bring a sense of well-being to the body and radiant peace to the mind.

Gentle – A slow moving posture sequence, which will gently flow through one’s muscles, bones and joints. Your body and mind will be trained to work with and through any discomforts or injuries in a natural healing manner. You will feel very calm, relaxed and meditative as you progress through the session. This class is especially beneficial for those returning from illness or injury, seniors, pre-natal, and those just wishing to enjoy moving slowly. All levels welcome.

Restorative – A gentle, deeply relaxing practice ideal for recovery from injury or illness, stress reduction, to complement an active practice or simply renew the mind, body and spirit. You will learn how to incorporate props such as blankets, bolsters and blocks. We will use the breath to assist you in restoring and letting go in the asanas. This class will enhance any type of class you attend. All levels welcome.

Yoga Nidra – An ancient practice of progressive relaxation and mindfulness designed to move through all levels of consciousness to liberate chronically held tensions, memories, thoughts, and emotions to naturally reveal our own inherent Beingness. Yoga Nidra dives deep into all aspects of being and the unchanging Essence that pervades them all, bringing us with ease into a direct experience of our Real Self: eternal peace, timelessness, knowledge, and bliss. Please join us for this deeply transformative practice. All levels welcome.

Children – A healthy way to promote exercise, relaxation and focus. Classes are taught with breathing, meditation and asanas (poses) appropriate for children to strengthen their mind, body and spirit. Children are welcome to move, laugh, and enjoy the benefits of these weekly yoga classes! Ages 5-9

Teens – A healthy way to promote exercise, relaxation and focus. Classes are taught with breathing, meditation and asanas (poses) appropriate for teens to strengthen their mind, body and spirit. This class will also offer techniques for stability of teenage emotions and enhance any current activities teens are involved in. All levels of teenagers are welcome to attend. Ages 10-18

om shanti shanti shantih

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