the journey

Studies:

NC School of Yoga:

  • 240 Hour Teacher Training – Completed April 2005
  • Prenatal Teacher Training – Completed November 2006
  • Advanced 500 Hour Teacher Training – Completed January 2007
  • Children’s Teacher Training – Completed January 2008

Shanti Niketan Ashram:

  • Nature Cure – Completed October 2016
  • Yoga Therapy – Completed February 2020

Experience:

No Worries Just Breathe:

  • Weekly Classes – Level 1-2, Gentle, Chair Yoga, Yoga Nidra, Guided Pranayama & Meditation, Yoga Philosophy, Yogic Strength
  • Workshops – 2 hour Restorative, Back Care, How To Slow Down & Restore, Yoga for Caregivers, Getting to the Root of Anxiety, Strengthening the Vestibular System, Finding Your Yogic Strength, Developing a Daily Practice, Walking in Yoga, Yoga Basics, The Art of Breathing & Withdrawing the Senses, Pelvic Health, Energetic Body The Chakra System, Yamas & Niyamas Ethical Guidelines of Yoga

NC School of Yoga & Shanti Niketan Ashram:

  • Weekly Classes –  Level 1-2, Gentle, Restorative, Mom & Baby, Parent & Toddler, Prenatal, Children, Teens, Seniors
  • Teacher Trainings Certification Courses – Gentle & Restorative, Children, Seniors, Anatomy, 250 Hour, 500 Hour
  • Workshops – 2 hour Restorative, Back Care, Yoga Nidra, How To Slow Down & Restore, Yoga for Caregivers, Getting to the Root of Anxiety, Strengthening the Vestibular System, Finding Your Yogic Strength, Guided Meditation, Advanced Gentle & Restorative Yoga, Yoga Basics
  • Retreats – Women’s, Children & Teens

Fitness Connection/Gold’s Gym/Pulse Athletic Club:

  • Weekly Classes –  Level 1-2 & Children’s 

Jordan Oaks Retirement Center:

  • Weekly Classes – Chair

Preston Pointe Retirement Center:

  • Weekly Classes – Chair

IFTA (Interactive Fitness Trainers of America):

  • Yoga Workshops

Public Schools (children’s yoga):

  • The Raleigh School
  • AB Combs Elementary
  • Cardinal Charter

Books & Music That Inspire & Help Growth Through Yoga

BOOKS:

  • Holy Bible
  • Bhagavad Gita
  • Yoga Sutras of Patanjali
  • Autobiography of a Yogi by Paramahansa Yogananda
  • Radha Diary of a Woman’s Search by Swami Sivananda Radha

MUSIC:

  • Om Sanctuary
  • Shamanic Dream I by Anugama
  • Shamanic Dream II by Anugama
  • Healing by Anugama
  • Floating by Anugama
Yoga Alliance E-RYT500
Yoga Alliance YACEP logo

“Spread love everywhere you go. Let no one ever come to you without leaving happier.” ~Mother Theresa