
Studies:
NC School of Yoga:
- 240 Hour Teacher Training – Completed April 2005
- Prenatal Teacher Training – Completed November 2006
- Advanced 500 Hour Teacher Training – Completed January 2007
- Children’s Teacher Training – Completed January 2008
Shanti Niketan Ashram:
- Nature Cure – Completed October 2016
- Yoga Therapy – Completed February 2020
Experience:
No Worries Just Breathe:
- Weekly Classes – Level 1-2, Gentle, Chair Yoga, Yoga Nidra, Guided Pranayama & Meditation, Yoga Philosophy, Yogic Strength
- Workshops – 2 hour Restorative, Back Care, How To Slow Down & Restore, Yoga for Caregivers, Getting to the Root of Anxiety, Strengthening the Vestibular System, Finding Your Yogic Strength, Developing a Daily Practice, Walking in Yoga, Yoga Basics, The Art of Breathing & Withdrawing the Senses, Pelvic Health, Energetic Body The Chakra System, Yamas & Niyamas Ethical Guidelines of Yoga
NC School of Yoga & Shanti Niketan Ashram:
- Weekly Classes – Level 1-2, Gentle, Restorative, Mom & Baby, Parent & Toddler, Prenatal, Children, Teens, Seniors
- Teacher Trainings Certification Courses – Gentle & Restorative, Children, Seniors, Anatomy, 250 Hour, 500 Hour
- Workshops – 2 hour Restorative, Back Care, Yoga Nidra, How To Slow Down & Restore, Yoga for Caregivers, Getting to the Root of Anxiety, Strengthening the Vestibular System, Finding Your Yogic Strength, Guided Meditation, Advanced Gentle & Restorative Yoga, Yoga Basics
- Retreats – Women’s, Children & Teens
Fitness Connection/Gold’s Gym/Pulse Athletic Club:
- Weekly Classes – Level 1-2 & Children’s
Jordan Oaks Retirement Center:
- Weekly Classes – Chair
Preston Pointe Retirement Center:
- Weekly Classes – Chair
IFTA (Interactive Fitness Trainers of America):
- Yoga Workshops
Public Schools (children’s yoga):
- The Raleigh School
- AB Combs Elementary
- Cardinal Charter
Books & Music That Inspire & Help Growth Through Yoga
BOOKS:
- Holy Bible
- Bhagavad Gita
- Yoga Sutras of Patanjali
- Autobiography of a Yogi by Paramahansa Yogananda
- Radha Diary of a Woman’s Search by Swami Sivananda Radha
MUSIC:
- Om Sanctuary
- Shamanic Dream I by Anugama
- Shamanic Dream II by Anugama
- Healing by Anugama
- Floating by Anugama


