Studies:

• NC School of Yoga
  • 240 Hour Teacher Training – Completed April 2005
  • Prenatal Teacher Training – Completed November 2006
  • Advanced 500 Hour Teacher Training – Completed January 2007
  • Children’s Teacher Training – Completed January 2008
• Shanti Niketan Ashram
  • Nature Cure – Completed October 2016
  • Yoga Therapy – Completed February 2020
    

Experience:

• NC School of Yoga & Shanti Niketan Ashram:
  • Weekly Classes –  Level 1, Gentle, Restorative, Mom & Baby, Parent & Toddler, Prenatal, Children, Teen
  • Teacher Trainings Certification Courses – Gentle & Restorative, Children, Seniors, Anatomy, 250 Hour, 500 Hour
  • Workshops – 2 hour Restorative, Back Care, Yoga Nidra, How To Slow Down & Restore, Children’s Retreat, Teen Retreat, Women’s Retreat, Yoga for Caregivers, Getting to the Root of Anxiety, Strengthening the Vestibular System
    
• Fitness Connection
  • Weekly Classes –  Level 1-2 & Children’s 
• Jordan Oaks Retirement Center
  • Weekly Classes – Chair
• Preston Pointe Retirement Center
  • Weekly Classes – Chair
• IFTA (Interactive Fitness Trainers of America)
  • Yoga Workshops
• Public Schools (children’s yoga):
  • The Raleigh School
  • AB Combs Elementary
  • Cardinal Charter

        

 

be receptive to the grace of God