Studies:

NC School of Yoga:

• 240 Hour Teacher Training – Completed April 2005
• Prenatal Teacher Training – Completed November 2006
• Advanced 500 Hour Teacher Training – Completed January 2007
• Children’s Teacher Training – Completed January 2008

Shanti Niketan Ashram:

• Nature Cure – Completed October 2016
• Yoga Therapy – Completed February 2020

Experience:

No Worries Just Breathe:

• Weekly Classes – Level 1-2, Gentle, Chair Yoga, Yoga Nidra, Guided Pranayama & Meditation, Yoga Philosophy, Yogic Strength
• Workshops – 2 hour Restorative, Back Care, How To Slow Down & Restore, Yoga for Caregivers, Getting to the Root of Anxiety, Strengthening the Vestibular System, Finding Your Yogic Strength, Developing a Daily Practice, Walking in Yoga, Yoga Basics, The Art of Breathing & Withdrawing the Senses, Pelvic Health, Energetic Body The Chakra System, Yamas & Niyamas Ethical Guidelines of Yoga

NC School of Yoga & Shanti Niketan Ashram:

• Weekly Classes –  Level 1-2, Gentle, Restorative, Mom & Baby, Parent & Toddler, Prenatal, Children, Teens, Seniors
• Teacher Trainings Certification Courses – Gentle & Restorative, Children, Seniors, Anatomy, 250 Hour, 500 Hour
• Workshops – 2 hour Restorative, Back Care, Yoga Nidra, How To Slow Down & Restore, Yoga for Caregivers, Getting to the Root of Anxiety, Strengthening the Vestibular System, Finding Your Yogic Strength, Guided Meditation, Advanced Gentle & Restorative Yoga, Yoga Basics
• Retreats – Women’s, Children & Teens

Fitness Connection/Gold’s Gym/Pulse Athletic Club:

• Weekly Classes –  Level 1-2 & Children’s 

Jordan Oaks Retirement Center:

• Weekly Classes – Chair

Preston Pointe Retirement Center:

• Weekly Classes – Chair

IFTA (Interactive Fitness Trainers of America):

• Yoga Workshops

Public Schools (children’s yoga):

• The Raleigh School
• AB Combs Elementary
• Cardinal Charter

Books & Music That Inspire & Help Growth Through Yoga

BOOKS:

• Holy Bible
• Bhagavad Gita
• Yoga Sutras of Patanjali
• Autobiography of a Yogi by Paramahansa Yogananda
• Radha Diary of a Woman’s Search by Swami Sivananda Radha

MUSIC:

• Om Sanctuary
• Shamanic Dream I by Anugama
• Shamanic Dream II by Anugama
• Healing by Anugama
• Floating by Anugama

be receptive to the grace of God

“Spread love everywhere you go. Let no one ever come to you without leaving happier.” ~Mother Theresa