Walking in Yoga ~ Sunday, December 7 ~ 10:00am-11:00am ~ $15

Walking is a wonderful and safe form of exercise. If you enjoy this on a regular basis it’s important to factor in many variations for safety, longevity, efficiency and comfort. We will use this workshop to take a look at posture, alignment, movement, and breathing. Yogic stretch and strength poses will be shared for optimum health. Most importantly controlling your thoughts with mindful meditation techniques. We will meet in a park (to be announced) for these classes (weather permitting). Everyone is welcome.

Restorative Sound Bath ~ Sunday, December 14 ~ 1:00pm-2:30pm ~ $30

~~~Private Sound Bath Sessions Available~~~

Restorative is a gentle, relaxing practice ideal for recovery from injury or illness, stress reduction, to compliment an active practice, or to simply renew the mind, body and spirit. In this transforming practice you will learn how to slow down and work deeply within yourself to bring you back to your natural state of being calm and content. We will pair this beautiful practice with healing vibratory sounds from crystal bowls played as you restore. When the body is relaxed through pranayama (breathing techniques), comfortable asanas (poses) using props (bolsters, blankets, blocks, etc.) it’s more receptive to letting go of stress, anxiety, worry, fear and much more. Bathed in sound adds to the blissful state and helps promote a healthy well-being. All levels welcome. Due to the benefits of the sound vibration this class will only be offered in person (no Zoom).

2-Hour Restorative Yoga ~ Friday, December 19 ~ 6:30pm-8:30pm ~ $25

Restorative is a gentle, relaxing practice ideal for recovery from injury or illness, stress reduction, to compliment an active practice, or to simply renew the mind, body and spirit. In this transforming practice you will learn how to slow down and work deeply within yourself to bring you back to your natural state of being calm and content. We will use simple breathing and concentration tools to assist you in restoring and letting go in the asanas. This class can assist you in learning how to regain your power to maintain vitality and good health, which are so extremely important. A restorative class will enhance your current yoga practice or any physical disciplines you currently do. All levels welcome.

“The lazy part of me loves that there is no standing. The cerebral part loves that I can hear what my body needs.  With your eyes closed and the lights dimmed the class seems to last an hour.  If you need a cleansing breath for your mind, body and soul, this class is for you.” ~Paris

Adult & Child Yoga ~ Saturday, December 20 ~ 11:30am-12:00pm ~ $20

A healthy way to promote exercise, relaxation and focus. Classes are taught with breathing, meditation and asanas (poses) appropriate for children to strengthen their mind, body and spirit. Children are welcome to move, laugh, and enjoy the benefits of these monthly yoga classes. 1 adult may attend to help encourage children to attend these unique practices.

Let’s start 2026 in a positive and loving way through a yoga retreat which will allow you to escape from the world, reset, and take care of your wellbeing. This will help set you up for a new year of strength and fortitude. Also, align your thoughts on being concentrated in steady calmness. At Om Shala together we will experience…

–  New Year’s Sadhana, an extended asana class to include Level 1 main postures, spending time slowing down with gentle asanas, relaxing with some restorative postures, and a most beneficial Yoga Nidra.

– Natural therapies to assist in detoxing, calming, and rejuvenating.

– Guided meditation, Pranayama (breathing), Satsang (spiritual studies) and Kirtan (chanting of sacred mantras) will be practiced throughout the day.

– We will spend time restoring and reflecting on what’s best needed at this time in your life.

– We will conclude with a letting go ceremony to create focus on setting intentions for your path into the new year.

This unique blend of hatha yoga sacred traditions will bathe your mind, body and spirit with the necessary tools to create radiant peace from within. All are welcome to attend. All practices will be modified according to each individual’s unique needs.

There are 2 options to attend (Pre-Registration Required by 12/31/25):

• 9:45am-4:00pm: All day to include all options $60
• 10am-12pm: New Year’s Sadhana practice only (this is the only option available via Zoom) $40

“Each retreat is different, they are all like a buffet – you’ll get a little yoga, a little spa treatment, a little tea, a great meal, a little conversation, a lot of relaxation and a lot of love… COME ENJOY!” ~Paris

If you’re interested in learning more specific yogic techniques and/or yoga philosophy please reach out. Would be happy to create a workshop to share the knowledge.