New Year Message from Paramahansa Yogananda

MAKE NEW DETERMINATIONS: BE WHAT YOU WANT TO BE!

by Paramahansa Yogananda

Paramahansa Yogananda in 1924 (Courtesy of Self-Realization Fellowship, Los Angeles, California)

Paramahansa Yogananda gave these remarks on New Year’s Eve, 1934, at the International Headquarters of the society he founded, Self-Realization Fellowship

Make new determinations as to what you are going to do and what you are going to be in this next year. Set a program for yourself; carry it through, and you will find how much happier you will be. Failure to keep to your schedule of improvement means you have paralyzed your will. You have no greater friend and no greater enemy than yourself. If you befriend yourself, you will find accomplishment. There is no law of God preventing you from being what you want to be and accomplishing what you want to accomplish. Nothing detrimental that happens can affect you unless you sanction it.

Let nothing weaken your conviction that you can be whatever you want to be. There is no one obstructing you unless it be yourself. Though my master Swami Sri Yukteswarji again and again told me that, it was hard to believe it at first. But as I used the God-given gift of will power in my life, I found it to be my savior. Not to use the will is to be inert like a stone, an inanimate object—an ineffectual human being.

Constructive thought will absolutely, like a great hidden searchlight, show you the pathway to success. There is always a way to be found if you think hard enough. People who give up after a little while bedim their power of thought. In order to gain your end, you must do your utmost to use thought until it is luminous enough to reveal to you the way to your goal.

Cast away all negative thoughts and fears. Remember that as a child of God you are endowed with the same potentialities as the most excellent among men. As souls, none is greater than another. Attune your will to be guided by the wisdom of God as expressed in the wisdom of the sages. If your will is yoked to wisdom, you can achieve anything.

Bad habits are the worst enemies you can have. You are punished by those habits. They make you do things you do not want to do, and leave you to suffer the consequences. You must drop bad habits and leave them behind you as you move forward. Every day should be a transition from old habits to better habits. In this coming year make a solemn resolution to keep only those habits that are for your highest good.

The best way to get rid of your undesirable tendencies is not to think about them; do not acknowledge them. Never concede that a habit has a hold on you… You must develop “won’t” habits. And stay away from those things that stimulate bad habits.

Do not limit yourself with the narrowness of selfishness. Include others in your achievements and happiness, then you are doing the will of God. Whenever you think of yourself, think also of others. When you think of seeking peace, think of others who are in need of peace. If you do your utmost to make others happy, you will find that you are pleasing the Father.

To live in harmony, to live with strong will power to do the will of Him who sent you, is all you should be interested in. Never lose courage, and always be smiling. Have the smile of the heart and the smile of the face completely in harmony. If your body, mind, and soul register the smile of the inner consciousness of God, you can scatter smiles about you wherever you go.

Be always with people who inspire you; surround yourself with people who lift you up. Do not let your resolutions and positive thinking be poisoned by bad company. Even if you cannot find good company to inspire you, you can find it in meditation. The best company you can have is the joy of meditation.

Your cup of life within and without is filled with the Divine Presence, but because of the lack of attention you do not perceive God’s immanence. When you are in tune, as one tunes in a radio, then you receive Spirit. It is as if you take a bottle of sea water, cork it, and put it in the ocean; although the bottle floats in the waters, its contents do not mix with its oceanic surroundings. But open the bottle, and the water inside merges with the sea. We must remove the cork of ignorance before we can come in contact with Spirit.

Infinity is our Home. We are just sojourning awhile in the caravanserai of the body. Those who are drunk with delusion have forgotten how to follow the trail that leads to God. But when in meditation the Divine gets hold of the prodigal child, there is no dallying anymore.

Enter the portals of the New Year with new hope. Remember you are a child of God. It lies with you as to what you are going to be. Be proud that you are a child of God. What have you to fear? No matter what comes, believe it is the Lord who is sending that to you; and you must succeed in conquering those daily challenges. Therein lies your victory. Do His will; nothing can hurt you then. He loves you everlastingly. Think that. Believe that. Know that. And suddenly one day you will find you are immortally alive in God.

Meditate more and believe in that strong consciousness that God is always with you regardless of what happens. Then you will see that the veil of delusion will be taken away and you will be one with That which is God. That is how I found my greatest happiness in life. I am not looking for anything now because I have everything in Him. Never would I part with That which is the richest of all possessions.

This is my message to you for the New Year.

Why Be A Vegetarian?

A Frequent Question…

I decided to become a vegetarian in 2004. During my first yoga teacher training I was presented with such valuable information about being a vegetarian to help me realize this was a good solution, not only for my health, but for the well-being of all.

One of the most important things I learned as a yogi is to practice Ahimsa, non-harming/non-violence in thought, word and deed. This is the first and most important Yama, a part of the 8 Limbs of Yoga.

I remember giving up eating red meat years before this decision due to how it made my body feel which was heavy and extremely lethargic. This awareness of health and well-being was evolving slowly but in perfect timing. Very quickly after giving up eating all meat I felt more alive not only physically but mentally.

So, when people ask “Why Did You Become a Vegetarian?” I respond with it began as a way to improve my health then evolved into being aware of it consciously. I also remind people animals serve a great purpose, just as all humans do. I truly believe that purpose is not our nutrition at the cost of their life.

Things I Noticed…

Physically – Soon after becoming a vegetarian (estimated 30-60 days) the body was able to move more comfortably. Digestion improved tremendously. Joints felt more lubricated and supple. The transition of moving away from eating meat was not hard at all as most think it is.

Did you know… Animal flesh can remain in your colon for up to 7 years! In that time frame it becomes a huge part of your physical make-up which may also contribute to an unhealthy body.

Mentally – My mind began to slow down. My mood changed drastically by removing anger. Also, all the aspects of yoga helped me do the work to remove unsteady emotions.

Did you know… When an animal’s life is taken they are usually in extreme fear. That fear is transferred to the food that you receive energetically. Everything has energy, even the food you eat. Enjoying more sattvic (calm) food supports a calm steady mind.

Friendly Advice…

Food/diet is a very intimate and personal choice. You must do what’s best for you. I’m offering this information only to those who desire this choice. What I recommend if you’re interested is try it for 1 week, 30 days, 6 months, etc., whatever timeframe you need to notice what happens to both the body and mind. Pay attention to what you notice happening both physically and mentally. Hey, if you stop eating meat for 1 day that will save a few animals! 🙂

Conclusion…

I am now primarily a vegan meaning I stay away from all dairy also (except for a little ghee every once in a while). My choice for this diet was a learning experience and happened when the mind and body was ready. The knowledge I received from numerous teachers was a tremendous gift and I’m forever grateful. This knowledge transformed me tremendously.

I’m 57 years old and feel fantastic. My health is wonderful. The path of yoga and being a vegan has allowed me to continue helping others and being of service to humanity.

“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” ~Mahatma Gandhi

My deepest love to all. May all beings be free from suffering.

Om Shanti Shanti Shantih

Then & Now… Spiritual Growth

These 2 photos were taken around 20 years apart. When I look at them what I notice is profound showing me spiritual growth.

by Leslie Blackwell

Then… 20 years ago, I distinctly remember taking the left photo so excited about finding yoga. I needed to have perfect hair and make-up, tanned skin and exterior beauty. Eyes wide open to show off my new world.

Over the 20 years, I’ve discovered so much inner beauty and strength not only in myself but in others. I’ve learned how to see people as souls all wearing a different drag from our human birth and worldly experiences. But, seeing each soul as the same. Working on my conscious level is what has truly evolved. To go beyond the physical, and be within.

Now… the photo on the right is most recent. At first glance you will notice no make-up, no tan, no perfect hair. I see myself just going within, embracing that moment, practicing Santosha by being content in stillness.

Noticing my detachment from who I thought the world wanted me to be back then. I’m not saying you need to give up make-up, nice hair or other things that make you feel pretty. I’ve learned to not be attached, that if it falls away naturally all is still perfect. This prevents tremendous suffering.

I do notice how yoga has sustained me physically with good health. That shines in these photos and the ability I’m given each day to serve others. The proof is in the pudding. When you do the work, you reap the benefits. But I truly believe finding spiritual growth with great faith is first and foremost to carry you into supreme physical health.

My reverence for God, respect for all beings, and unconditional love for all remains the same. Strengthened with each lesson from life. Through yoga I’ve learned how to find the true self (still working on it daily) which helps me realize what is real.

When you run across old photos, don’t criticize what has physically changed. Aging is a given. Experience it with grace and love. Evolve spiritually, learn from your mistakes, practice forgiveness for others and especially yourself, be in the moment, and love everyone.

I’ve figured out over the years that service work helping others is much more important than servicing an ego. We are all born to serve a purpose. Through yoga I’ve discovered my purpose. I am forever grateful. Whatever your path is, discover your purpose, be a shining light of love, be free from worry fear and doubt, and love God with all your heart.

My deepest love to all. May all beings be free from suffering.

Om Shanti Shanti Shantih