“Yoga therapy has been great for me. With the help of my teacher, we were able to fine tune and modify some of the yoga poses to provide the best benefits for me. In addition, we have been able to strengthen my body; reducing the pain that I experience in my back and hips. I can start a session barely able to move and by the end, my movements are more fluid, and I feel refreshed. My physical therapist says that he is amazed with the range of motion that I have in my shoulders, hips, and throughout my body, which he attributes to the yoga and yoga therapy that I have participated in the last 3 years.”